Nature has blessed us with the different colors of the seasons. These seasons have great influences on us. Seasons leave an impact on the human body due to ups and downs in temperature, humidity and all other factors. Look at nature, trees shed of leaves and renew these in particular seasons. Same we need to do to maintain our health properly.
To maintain health and to remain in harmony with the nature and our body, one should follow certain regimes and should avoid certain things both in diet and lifestyle. Ayurveda has told these in detail. One, who follows these regimes, will be never ill. Try the following regime during winter n stay fit...
In the winter season digestive activity becomes more powerful. Increased vata gets obstructed from spreading out due to cold atmosphere outside which can digest the tissues.